This article titled ‘Overcoming Moods’ by Paramahansa Yogananda can be found here. There is no doubt the writings of this man have helped and inspired me greatly. I hope they inspire and help someone out there as well….
You Can Conquer Your Moods
Moods are not easily defined; but you know what they are. When you are in a mood, your behavior is not natural; you are not the person you should be. The end result is that you feel wretched. And how foolish it is to be unhappy through your own doing! Nobody likes misery. Why not analyze yourself next time you are in a mood? You will see how you are willingly, willfully making yourself miserable. …
Moods are often a result of environmental influences. Each one of us is affected in different ways by the world about us. But you should not allow yourself to indulge in moods over external conditions. Why should you take on the effects of your environment? …
Remove the Cause of a Mood
Each type of mood has a specific cause, and it lies within your own mind. To remove a mood you must remove its cause. One should introspect each day in order to understand the nature of his mood, and how to correct it, if it is a harmful one. …
Perhaps your mood is discouragement over sickness; a feeling that you will never regain health. You must try to apply the laws of right living that lead to a healthy, active, and moral life, and pray for greater faith in the healing power of God. …
Creative Thinking is the Best Antidote
Creative thinking is the best antidote for moods. Moods get their grip on your consciousness when you are in a negative or passive state of mind. The time when your mind is vacant is just the time it can become moody; and when you are moody, the devil comes and wields his influence on you. Therefore, develop creative thinking. Whenever you are not active physically, do something creative in your mind. Keep it so busy that you have no time to indulge in moodiness. …
Do you want to be a prisoner or a conqueror? By binding yourself so tightly in moods, you render yourself incapable of going on with the battle of life. As soon as you allow a mood to enwrap your mind, your will becomes paralyzed. Moods befog the brain, and hence impair judgment, so that your efforts are wasted. …
You can conquer your moods, no matter how terrible they seem. Make up your mind that you are not going to be moody anymore; and if a mood comes in spite of your resolve, analyze the cause that brought it on, and do something constructive about it. Don’t go on doing things in a state of indifference, if that is your attitude, for indifference is the worst of all moods. At such times, remind yourself that you are not your own creator; God created you, and He is running this universe for you. Whatever your work, do it enthusiastically, for Him. Busy yourself in creative activities, for He has given you infinite power. How dare you make yourself a mental failure by indulgence in the intoxicant of moodiness! Free yourself from these devastating mental states. They are the real brakes on the wheels of your progress. Until you release them, you cannot move on. Every morning, remind yourself that you are God’s child, and that no matter what the difficulties, you have the power to overcome them. Heir to the cosmic power of Spirit, you are more dangerous than danger! ….
(The rest of this article can be found here.)
The challenge, and gift, of the Tesla Metamorphosis practitioner is to judge nothing…extending their loving heart to all…even the most unlovable (in self and others). Here is where a radical shift in consciousness can take place…raising our vibration and causing us to take on a higher frequency, or, state of awareness/consciousness. The lightness of being that can be felt when one chooses to do this is remarkably liberating. This may be a task we all need to do, to enable ourselves to move out of the quandary we have been in for so long.
(In steps a voice of doubt)….
How could I not judge all the bad stuff? How could I forgive, and ‘be’ forgiven for all the wrongs that have been committed? We need to be punished! We don’t deserve the privilege of not being held accountable.
Here might be where we get stuck. If only we could ‘see’ (have a birds eye view) of the cause of things…the natural course of events which lead up to things happening…things said…things done; “Ah, yes”…we might think…”Now I can understand why that happened! It wasn’t ‘because’ of me, it was because of …..” Knowing there is rhyme and reason to things, we wouldn’t need to take things personally; we wouldn’t need to accept the burden of being solely responsible (or making others solely responsible) for all the “bad” stuff. We are not sole perpetrators…we are participants…acting from a natural instinct and drive to do so. Are we going to blame ourselves, or others, for having been unconscious players? When we don’t realise the karmic wheel we are stuck on – the cause and effect nature of the natural world – well, we continue the motions, the “eye for an eye” thing. When we finally see, and realise, this automatic pilot cycle we are stuck on, we can begin to imagine a way out of it; and so glad will be our heart. A great teacher taught us to ‘turn the other cheek’. Being no impractical suggestion, this was a practical ‘instruction’ on how to negate this perpetuating karmic cycle…how to neutralise it affects.
Back to the part about forgiving self; once we realise the cycle we are trapped in, we can slowly (or quickly) begin to develop mercy and compassion for ourselves. Recognizing our own mishaps of judgment and action in others will allow us to begin to have mercy and compassion for ourselves. We will be able to give mercy; and, you know how it goes….what you ‘give’ you shall receive.
(Voice of doubt queries)…. Is there punishment in ‘knowing’ these things, but not ‘acting’ on them? (i.e. By continuing to act badly, do we compound our ability to forgive ourselves?)
Just know this is a very tough and stubborn ‘skin’ we are trying to shed…our old habits; and let us not put ourselves down for occasionally slipping up. Instead, know this is a hard task, and expect to occasionally fall backwards. But, let us persevere…let us ‘carry our crosses’, and, keep our heads pointed in the direction we want to go.
When tempted to become angry (for example), rather than slipping into the whole drama and fiasco of it (and ultimate guilt/karma) reason with yourself – ask: ‘why’ am I feeling angry? Bring awareness to the situation – minus any need to judge it – remembering it is a natural response…an ‘effect’ of a cause…an equal and opposite reaction to a thing. Light on the situation allows you navigate through it. You can decide…”O.k., where ‘do’ I want to go with this? Actually, I don’t ‘want’ to be angry; so, I will let it go”.
Please note that my writing is based on my own research, creative contemplation’s, and, intuitive understanding. I write with a certain conviction which often bemuses me – I wonder ‘where’ these insights come from, and, is there any merit to them. I do not claim to know or present “fact” or “truth”.
I have one of those ‘porridge like’ ceilings in my bedroom and on it I have discovered two areas where I can clearly make out the image of Jesus Christ. The top image of Jesus sitting patiently, holding a cross, to me symbolizes the loving patience God has with us, waiting for us to turn towards Him and to seek His tender mercy. Either that, or just a chance configuration of porridge ceiling.